Exercise Overview

The barbell hip thrust is a powerful lower-body exercise targeting the glutes, core, and hip muscles. Popularized by its effectiveness in building glute strength and power, it’s a staple in many gym routines, from beginner to advanced levels. A controlled hip thrust helps engage and activate the glutes to their full potential, someth ... Read more »

Many people struggle with their first pull up. But, perhaps there's an easy way to progress. There is a lot of evidence to suggest that lat pull downs help with pull ups. Let's break down the connection between lat pull downs and pull ups and also discuss the distinctions. 

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Dumbbell tricep curls are a fundamental exercise for anyone looking to build stronger, more defined arms. In this guide, we'll walk you through the steps to perform the exercise correctly, explain the muscles it works, and compare it to other popular tricep exercises like pushdowns and kickbacks. You’ll also find answers to common ques ... Read more »